Why the Nutrisystem Diet Will Hurt You

What is Nutrisystem?

Why Nutrisystem Might Be Bad for Your Health?
That recent letter states that this is a temporary problem. The idea is good. Here I was able to make other friends from a Nutrisystem support group who were reaching for the same goals. I work full time as an office manager. You pick your foods from the choices Nutrisystem offers. Healthy Living nutrisystem review Weight loss why nutrisystem might be bad for your health.

What Are You Really Looking For In The Nutrisystem Diet?

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Muscle burns calories for you so you can eat more food throughout the day without getting fat. The food is processed. The diet plan is very low calorie. It's not an exercise plan. The food tastes like crap. You lose active tissue in the form of muscle mass. Why in the world do you think you're going to feel better using Nutrisystem? Do you think you're going to feel better because your body weight will be lighter? You might be lighter, but your lighter because of less muscle mass. This actually makes your life harder.

You have less energy throughout the day because you're eating horrible sources of food. You need energy to feel great. The only way to get that is to eat the best sources of food — and that's definitely not what you're doing with the Nutrisystem Diet.

The concept is good. The idea is good. Lose weight and you become healthier, right? Eating processed foods, eating fewer calories, not exercising… Is that going to make you healthier? Again, weight loss does not always come in the form of body fat.

Weight loss on the Nutrisystem diet comes in the form of muscle mass. Lose muscle and get unhealthy. Lose body fat and become healthier.

Nutrisystem suggests you get at least 30 minutes of physical activity daily. You can break this up into three minute periods throughout the day. There are meal plans for vegetarians and people with diabetes. But the program does not have plans for people following a vegan diet. And it doesn't allow for certain food allergies including soy or peanut allergies , and it's not gluten-free. The cost varies based on things like the plan you choose -- such as for women or men, vegetarians, older adults, or people with diabetes.

The program has an online community and web-based tools, as well as help by phone. You may face a challenge when you go off the program and have to make more food choices on your own. The program provides information on how to do this. Controlling calories and portions and eating regular meals is a healthy formula that should result in weight loss while on the plan. It can be harder to make the transition to eating "real food" when you get closer to your weight-loss goal and don't rely on meals already made for you.

Overall the diet is healthy for people with conditions like heart disease , high blood pressure , high cholesterol , and diabetes. Meals are low in sodium, saturated fats , and trans fats , and include high-fiber whole grains, smart carbs, healthy fats , lean protein, and a wide variety of foods. The Nutrisystem diet is the ultimate in convenience.

The real question is whether you can continue to lose weight or maintain your weight when you are no longer relying on the prepackaged foods. It is possible for participants following this diet plan, along with an exercise regimen, to lose 1 to 2 pounds per week [source: But after early success on the plan, dieters can become discouraged if the weight loss doesn't occur as quickly, which may cause them to follow the plan less rigorously.

It may be beneficial for you to talk with one of the program's online counselors or chat rooms if you find yourself hitting a weight-loss plateau. NutriSystem does offer these online resources and support, but it doesn't present specific instructions on basic nutrition or healthy eating. Initially positive results from following the meal plans may be a short-term fix if you don't know how to eat healthily on your own. It's important to learn about healthy foods and how to eat them in proper portions.

Now that you have some more information about the NutriSystem program, be sure to talk to your doctor before starting it or any kind of diet or weight-loss program.

What You Can Eat and What You Can't