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Bland diet
I accepted a ready-made menu that containing some items that I did not enjoy. I need more support! I'm now 40 years old now and after several failed starts I decided to give Nutrisystem a go. That's why Nutrisystem really appealed to me when my doctor recommended it. Enjoy reading our tips and recommendations. I am losing weight eating healthy delicious foods. I wrote in with a few complaints about some of the food I received; some broken food, bags not sealed and crushed muffins.

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Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.

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