Our Complete Guide To Frugal, Healthy Eating

What to watch out for

The idea of adopting a one meal a day diet first came to me when I read an article about an American General, Stanley McChrystal. Use yoga blocks, wrap foam around weights, use weight lifting gloves to improve grip. Glyphosate in wheat 1 , 2 has radically increased celiac disease so eat organic wheat. Some nights, everything goes smoothly: See Olivia Newton-John here 1. Leave a Reply Cancel reply Your email address will not be published. Taking on exercise as part of your diet may seem like a good idea, but my own experience is that exercise hampers my efforts.

The healthiest dairy products to consume have never been pasteurized or homogenized. Look for "raw" milk, and cheese made from raw milk. Kefir is better for your gut than yoghurt. The healthiest way to consume grains and legumes is in the form of sprouts. In a sense, by sprouting grains or legumes you are turning them into vegetables. Plus, the sprouting process deactivates enzyme inhibitors and other chemicals in the seeds so that in some cases cooking is no longer necessary.

There are many advantages to eating foods raw when possible, as we discuss on our raw foods page. Alkalize For Health endorses the "nutritarian" diet advocated by Dr.

Supplement your diet with alkaline minerals. The main alkaline minerals in the body are calcium, magnesium, sodium and potassium. These minerals complement each other. For example, calcium is needed to contract a muscle and magnesium is needed to relax it. At a cellular level, your cells maintain a balance of potassium inside and sodium outside, but this pumping of potassium and sodium requires magnesium. The calcium concentration in cells is controlled by sodium. All four of these minerals work together in the body.

Problems arise in the body when one or more of the minerals are deficient or when the minerals are out of balance with each other. For example, here is a look at potassium vs. As sodium enters the cells they swell with water cellular edema , energy production is reduced, and the cellular metabolism of proteins and fats is inhibited. People in North America tend to consume too much calcium and sodium and insufficient potassium and magnesium.

This is often reflected in urine tests which show calcium and sodium being excreted while potassium and magnesium are being retained. This is why we are not much interested in urine pH, which simply reflects waste being discarded by the body. Of much greater interest is the pH of saliva, which reflects your success in maintaining an alkaline condition within your body.

Beyond this, we do suggest checking your blood oxygen level using a finger pulse oximeter. See our oxygen page for more information. If you are having difficulty in becoming alkaline, checking the pH of your urine and finding that it is alkaline will show that the alkalinity is being absorbed into the blood.

Some of it will then be excreted by the kidneys as alkaline urine. You can take three pH strips and line them up on the edge of the bathroom sink. Dip the first into water containing potassium bicarbonate, dip the second into the urine stream and dip the third into saliva. Ideally they will look quite similar. These two minerals need to be consumed in an appropriate balance. A problem arises because dairy products contain calcium but little magnesium. There is no relationship between the consumption of calcium and the incidence of osteoporosis.

However, magnesium does increase bone density. In the North American diet, excess calcium is coming primarily from dairy products and supplements, and excess sodium is coming from "prepared foods" that are loaded with salt. Largely missing from the diet are potassium and magnesium that would come from eating fruits and vegetables. A diet based on fruits and vegetables, nuts and seeds, with a small amount of dairy, would give the body all four of the alkaline minerals in better balance.

This is the diet we recommend in point number 1 above. Just make sure that your diet contains all four of the alkaline minerals in reasonable balance. For example, the food label " Daily Value " for sodium is 2, mg. This is MUCH higher than the RDA for sodium and is extremely misleading in favor of food manufacturers who add salt to "enhance" the flavor of their flavorless foods. The "Daily Value" for potassium is just the opposite.

At 3, mg it is is far below the RDA. The proposed changes to the food label omit magnesium entirely. It is completely ignored which is a clue that magnesium is genuinely important to your health. Also, this hides the lack of magnesium in dairy products which is an embarrassment to the dairy industry.

The dairy industry will love this. Calcium supplements are generally mg to 1, mg, which is probably too much. This lower amount of calcium is easily obtainable from food. Too much calcium, particularly if not accompanied by sufficient magnesium, vitamin C, vitamin D, vitamin K, and trace minerals can CAUSE many health problems 1 , 2. People in third world countries generally have strong bones yet consume much less calcium than in wealthier countries. The secret is they get plenty of vitamin D from sunshine and lots of potassium and magnesium from fruits and vegetables.

From the above table it is clear that potassium is the main alkalizing mineral in the body. Therefore, it is interesting that potassium supplements are generally 99 mg which is virtually useless thank the FDA for this.

There are about 5 grams in a teaspoon of baking soda, and of this about 2 grams are potassium and 3 grams are bicarbonate. Watch this 10 minute video. Here is a link to the paper discussed in the video. Potassium bicarbonate is available as an alternative to the sodium bicarbonate ordinarily used as baking soda.

In our experience, potassium bicarbonate in water has a pleasant slightly salty taste. Potassium bicarbonate supplementation reduces calcium loss from the body. This is evidence of chronic acidosis, because calcium from bone is used by the body as a last resort buffer in response to prolonged metabolic acidosis. Potassium and bicarbonate are the main alkalizing ions in saliva. As a side note, the salivary glands also have pumps known as "sodium-iodide symporter" to concentrate iodide into the saliva.

The iodide concentration in saliva can reach times that seen in plasma. Iodide accumulation in both the salivary glands and thyroid gland is inhibited by perchlorate and nitrate which are commonly found in drinking water. Thiocyanate found in cigarette smoke also inhibits iodide accumulation in the salivary glands and thyroid. This gives a convenient way to talk about very small numbers, such as the measurement of substances in biological fluids.

If you are just beginning to alkalize your body, you might want to take a little more potassium bicarbonate for your initial "loading". As a general rule, when supplementing with potassium bicarbonate start with half a teaspoon taken with water once or twice a day. Slowly increase the number of doses and the size of each dose at a rate your body finds comfortable. Level off when your saliva pH is between 7 and 7.

Maintain this pH for the rest of your life, letting the pH test tell you what is a sufficient daily dose of potassium bicarbonate. Don't be impatient and do not get discouraged. It may take some time for the accumulation of acid in your body to be neutralized.

You can also put half a teaspoon of sodium bicarbonate and half a teaspoon of potassium bicarbonate into your cup of water. Here is a secret known to chefs. The salty taste can be masked by sweetness, acidity or fat. So you might add a little sweetener xylitol or stevia plus ascorbic acid powder vitamin C to your daily bicarbonate drinks. The result is a fizzy effervescent drink. Here is our formula. You now have a glass of wonderful tasty beverage much like soda pop except that it is alkaline instead of acid.

The whole family will enjoy this. Give it a good stir and drink with a straw. If you save some undissolved xylitol crystals for the end, then they leave a sweet aftertaste in the mouth. Calcium supplements generally contain some magnesium.

However, magnesium is difficult to absorb and there are indications 1 , 2 , 3 , 4 , 5 , 6 that you should get as much magnesium as calcium, which is why we suggest taking supplemental magnesium daily.

Do an Internet search for "rda magnesium too low" for more information. Magnesium deficiency is a primary cause of Alzheimer's disease , and plays a role in type 2 diabetes. Each of these tablets give you mg of magnesium, mg of potassium plus these two alkaline minerals are chelated with five organic acids that are used in the Krebs cycle. The Krebs cycle, also known as the citric acid cycle, is the process in cells that creates cellular energy and is known as cellular respiration.

We discuss this in greater detail on our oxygen page. Potassium citrate is helpful to increase the zeta potential of bodily fluids, as is discussed in point number 7 below.

Magnesium oxide and citric acid in water will produce magnesium citrate. If you want to eat salt, use unrefined salt which contains about 60 trace minerals in addition to sodium chloride.

It is generally colored grey, pink and comes in large crystals. Put it in a grinder and keep it on the dining table beside the pepper grinder. There is evidence that " high sodium intake induces a low grade metabolic acidosis and thereby causes bone resorption.

Robert Young has created an alkalizing nutritional supplement called pHour Salts that contains sodium bicarbonate, potassium bicarbonate, magnesium chloride and calcium chloride. Respiratory acidosis and alkalosis are basically caused by too little or too much breathing.

Too little breathing allows carbonic acid to build up in the blood, causing the blood to become acidic. Too much breathing hyperventilation causes carbonic acid in the blood to fall to abnormally low levels making the blood more alkaline.

Carbonic acid is created by combining carbon dioxide with water. Metabolic acidosis and alkalosis are caused by diet and metabolism. All metabolic wastes are acids: Uric acid C 5 H 4 N 4 O 3 results from the metabolism of purines which are a substance found in dying cells and certain foods.

For example, consumption of animal protein leads to increased uric acid. The excretion of acid by the kidneys 40 to 80 mEq of hydrogen ions mostly in the form of uric acid, phosphates and ammonia assumes the kidneys are healthy and functioning at full capacity. Chronic dehydration significantly reduces how much waste the kidneys can excrete. Consumption of unhealthy fats, too much sugar and salt, heavy metals mercury, lead, cadmium , drugs, toxins, infections, atherosclerosis, amyloidosis, and other factors damage the kidneys.

Kidney disease in children is also increasing. In reality, very few people have fully functioning kidneys. The kidneys are a vast network of filters. Each individual filter is called a "nephron", and each of your two kidneys has about one million nephrons. However, as the kidneys are damaged due to trauma, diet and lifestyle defects, infections, drugs, etc. In fact, you might feel just fine until your kidneys have almost stopped working.

Vitamin D is converted by the kidneys to "active vitamin D" and as kidney function declines so does active vitamin D. To diagnose acidosis, Guyton and Hall page state, "Therefore, in metabolic acidosis, one would expect a low pH, a low plasma bicarbonate concentration, and a reduction in Pco 2 after partial respiratory compensation.

The greatest volume of acid is removed by the lungs, followed by a very limited ability of the kidneys to remove acid, and sweating. Beyond this, the body depends on buffers to neutralize acids.

We maintain that declining kidney function combined with the highly acid modern diet eventually overwhelms the kidneys and buffers, resulting in chronic metabolic acidosis.

To some degree, respiratory alkalosis can balance metabolic acidosis. Beyond this, the result is osteoporosis, gout, kidney stones, gall stones and other problems from accumulating acid in the system. When we read about acidosis and alkalosis on the Internet, the medical profession always seems focused on the blood.

The pH of blood is kept within a narrow range. Our focus is what happens to the rest of the body. The potassium is used by the body, and surplus potassium will be removed by the kidneys.

The red blood cells pick up oxygen from the plasma. Note that bicarbonate is used up by this process. Bicarbonate is the main buffer in the body. Bicarbonate and bicarbonate precursors occur naturally in fruits and vegetables , and the ancient hunter gatherer diet contained far more bicarbonate than the modern meat and grain diet.

Instead, the meat and grain diet depletes the body's store of bicarbonate. This protein is replaced by fat. By old age the accumulated loss of muscle mass causes frailty that leads to falls, lack of mobility and eventual loss of independence. The main reason for loss of muscle mass is said to be lack of exercise.

Loss of muscle mass brings reduced physical activity that further reduces muscle mass. Other causes of muscle atrophy include medications corticosteroids and diseases polio, Lou Gehrig's, Guillain-Barre, muscular dystrophy. Cachexia is associated with cancer. As cancer consumes the body's resources, the body wastes away. This wasting away is called cachexia.

All protein contains carbon, hydrogen, nitrogen and oxygen. Fat and sugar are made of carbon, hydrogen and oxygen. The uniqueness of protein is nitrogen. When protein is broken down, the nitrogen is released as NH 2 -. In the article Diet, evolution and aging on page we read, "In disorders that cause chronic metabolic acidosis, protein degradation in skeletal muscle is accelerated [], which increases the production of nitrogen end-products that are eliminated in the urine, thereby inducing negative nitrogen balance [77].

The article goes on to say, "And by correcting the pre-existing low-grade metabolic acidosis, KHCO3 decreased the pre-treatment rate of muscle proteolysis , further contributing to the improvement in nitrogen balance.

The magnitude of the KHCO3-induced nitrogen sparing effect was potentially sufficient to both prevent continuing loss of muscle mass and to restore previously accrued deficits. In other words, the kidneys create bicarbonate at the expense of protein. The kidneys create bicarbonate only in the presence of acidosis. When the body is alkaline, the blood does not need more bicarbonate.

Possible Consequences of Non-Compensated Latent Acidosis In the case of experimental acidosis induced orally, the result is a general reduction of buffer capacity - firstly to that of the blood and, with further acidic stress, to that of the intra-cellular spaces and the bone surface. If acid is supplied over a longer period, buffering is performed by releasing minerals from bone Lemann et al. This observation has led to the hypothesis that a significant cause of osteoporosis weakening of the bones is a high acid strain associated with diet Wachman und Bernstein, In the case of latent acidosis, the connective tissue also suffers.

When the buffer capacity is falling, the acid formed in the cells is stored in the musculature and in the connective tissue.

The collagen tissue consists of proteoglycan, whose portion of glucosaminoglycan is, for example, strongly charged with many sulphur residues. If these charges are neutralized by protons, the capacity of the proteoglycan to absorb water is reduced. The consequence is a loss of elasticity that has a deleterious effect on the functioning of cartilage tissue, tendons and ligaments.

In the case of mechanical strain, the wearing of the cartilage tissue in particular will be further promoted. Even the musculature itself can also suffer structural inflexibility because of acid deposits through the transition of the inter-cellular fibres from a standard, rather liquid state to a less liquid gel ; circulation declines and the disposal of acids is also handicapped by this.

Muscle hardening and rheumatism of the soft parts can also be the consequence. The "acid deposits" mentioned above may take some time to be neutralized by your new alkaline diet and supplements. So if your saliva pH stubbornly remains acidic, or turns acid again a short while after consuming potassium bicarbonate, do not give up.

Persistence and determination are needed as you continue to alkalize your body until the accumulated acid deposits are dissolved and an alkaline condition is created throughout the body. Bones and teeth are made from calcium phosphate. You can consume calcium in the form of bone meal or calcium hydroxyapatite which contain the needed phosphate, or you can take your calcium with a separate source of phosphate, such as lecithin or chia seeds.

To preserve your bones and teeth it is good to consume about one gram of calcium and one tablespoon of lecithin or chia seeds daily. We mention lecithin and chia seeds in several places on this website because they provide many benefits to the body. Vitamins A, D and K are needed for absorption and utilization of calcium, and doctors are recommending more vitamin D as the benefits of vitamin D become known.

Vitamin D can help prevent at least 16 different types of cancer. Vitamin K 1 is abundant in leafy green vegetables, and vitamin K 2 is made by healthy gut flora. Both forms of vitamin K are needed by the body for good health, however it is K 2 that is essential for healthy teeth and bones. Based on the body's indicated daily vitamin D usage, the Vitamin D Council recommends the following amounts of supplemental vitamin D3 per day in the absence of proper sun exposure. Additionally, children and adults with chronic health conditions may need as much as double these amounts.

If you want to supplement your diet with 5, IU of vitamin D daily, it is not necessary to consume a dozen low dose soft gels. If you search the Internet, you will find 5, IU soft gels available. Given that the body can produce 10, to 20, IU of vitamin D daily from sunshine, a supplement of 5, IU does not seem excessive.

It is still a good idea to expose your skin to the sun or a UVB sunlamp on a regular basis, because the skin produces a variety of forms of vitamin D, including a water-soluble form called vitamin D3 sulfate that can do things and go places in the body that the fat soluble vitamin D cannot. The body will not produce more vitamin D than it needs, so getting too much vitamin D is unlikely.

If you want to take 10, IU per day in supplements then a divided dose of one 5, IU soft gel with food at two different meals may be best. Teeth are held in the gums by connective tissue, and formation of connective tissue needs vitamins C, A and D. About 3 or 4 grams of vitamin C daily plus adequate vitamins A and D are required to prevent receding gums and the formation of pockets between the teeth and gums.

Nearly everyone has subclinical scurvy. The gingival sulcus is the space between the tooth and the gum. If you have gum problems, it is helpful to clean this space gently and properly. The technique is different from cleaning the teeth. Here is a video showing how to clean the sulcus. To clean the sulcus in this manner you will need a special "blotting brush" available on the Internet. You might also use a dental irrigator with a spoonful of bleach added to the water.

Everyone knows that oil and water do not mix. Every micro-organism in the mouth is lipid coated. Rinsing the mouth with water does not wash out the micro-organisms. However, daily rinsing the mouth with oil washes them away. Any healthy oil should work. Spit the oil into the garbage when you are done. Read more about the benefits of oil pulling 1 , 2 , 3. Some doctors advocate this as an alternative to gum surgery 1 , 2.

Over a period of several years, with this treatment the gum can reattach to the tooth and pockets fill in. Teeth are made from calcium phosphate which must be obtained from the diet. Good sources include bone meal and calcium hydroxyapatite. Proper utilization of calcium within the body requires adequate magnesium plus vitamins D and K 2.

These nutrients all need to be in proper balance. Tooth enamel is rebuilt both from within and without by an enzyme called adenosine diphosphatase. This enzyme is one of dozens of enzymes in the body that are inactivated by fluoride. It is best to avoid all sources of fluoride.

Yoshiaki Omura found that eating one tablespoon of cilantro daily will help clear the body of heavy metals such as mercury, lead, and aluminum. These metals can be incorporated into enzymes throughout the body, rendering the enzymes dysfunctional. Avoid eating dried fruit that sticks to the teeth. Make extra sure your teeth are clean before going to bed.

That way your teeth will be maximum clean for the longest time, giving them an opportunity to heal. From time to time, use a "disclosure tablet" and redo missed areas.

Alkaline saliva is necessary to preserve and rebuild tooth enamel. Drink acidic liquids e. Rinse the mouth with water after consuming an acidic food or liquid. Oral bacteria live in specific pH ranges. Acid producing anaerobic bacteria live in an acid environment and die when the saliva becomes alkaline. Ideally, you need a permanent conversion to healthy oral bacteria living in an alkaline environment.

Use a toothpaste containing xylitol 1 , 2 , 3 , 4. Xylitol breaks up the biofilm that protects decay-causing bacteria and holds acidic bacterial waste against the enamel. Xylitol also changes the bacterial population of the mouth, favoring non-decay causing bacteria. Alternatively, baking soda makes a good toothpaste, and a little hydrogen peroxide mixed with it will help break down bacterial biofilm.

You might consider using an extra soft toothbrush designed for sensitive gums 1 , 2. Eat a diet of whole, unrefined foods. Weston Price examined the excellent dental health of primitive peoples around the world and found that the common factor was a diet of whole, unrefined foods.

This diet contains fresh fruit and vegetables, whole grains, fresh organic meats, fats, plus raw and fermented dairy. No white flour, white sugar, white rice, modern vegetable oils, or canned goods. Of particular importance for strong bones and teeth are the fat soluble vitamins A, D, and K 2.

Kefir and sauerkraut are sources of vitamin K 2. Kevin Boyd, dental plaque is not intrinsically acid-producing. It does not produce tooth decay until it becomes "activated".

What activates plaque is simple carbohydrates that are not conjugated to their native fiber which actually provides mechanical cleansing of the teeth. Don't eat sugar or white flour. Teeth are porous and healthy teeth have a flow of fluid from within carrying nutrients through to the outer structure of the tooth. Sugar , white flour and stress stop this flow of fluid, preventing the teeth from maintaining themselves. For more information search the Internet for "dentinal fluid transport" or read the book.

By "stress" what is meant here is stimulation of the sympathetic nervous system, also called the "fight or flight" response. This is the opposite of stimulation of the parasympathetic nervous system or the "rest and repair" response which facilitates the healthy flow of dentinal fluid. Eat fruit, vegetables, proteins and fats. A ketogenic diet that is based on fat for energy rather than carbohydrates is better for your teeth.

On the ketogenic diet, your meals and snacks should essentially be vegetables, proteins and healthy fats. Find a dentist who practices minimally invasive dentistry and biomimetic dentistry 1 , 2 , 3.

For a whitener that is gentle on sensitive teeth try Smiles to Go. What percentage of the population between the ages of 65 to 74 has no teeth? There is a link between oral health and systemic health. Perhaps you can find a potassium drink in your local health food store. Potassium tablets are commonly available. Potassium chloride is often found in grocery stores as a dietary salt alternative to sodium chloride. Search on the Internet for a suppliers of potassium chloride, potassium bicarbonate , potassium citrate, and potassium iodide if you cannot find them locally.

Salts of the alkaline minerals cesium, rubidium and potassium have been found by Dr. Brewer to be particularly effective in fighting cancer. In contrast cancer membranes did not transmit sodium, magnesium, and calcium into the cell: Potassium transports glucose into the cell. Calcium and magnesium transport oxygen into the cell. As a consequence of the above, oxygen cannot enter cancer cells so the glucose which is normally burned to carbon dioxide and water undergoes fermentation to form lactic acid within the cell.

This anaerobic condition was pointed out by Warburg, as early as Potassium, and especially rubidium and cesium are the most basic of the elements. When they are taken up by the cancer cells they will thus raise the pH of the cells. Since they are very strong bases as compared to the weak lactic acid it is possible that the pH will be raised to values in the 8.

In this range the life of the cancer cell is short, being a matter of days at the most. The dead cancer cells are then absorbed by the body fluids and eventually eliminated from the system. He found that cells at pH levels Vernon Johnston had stage IV prostate cancer metastasized to his bones. His cancer disappeared in two weeks after starting to alkalize his body.

C esium dietary supplements cesium carbonate, cesium chloride are available on the Internet. However, moderation is a virtue. Cesium is ordinarily a trace mineral in the diet. Health Canada reports that some people have encountered problems with their consumption of large quantities of cesium salts when dealing with cancer.

These are nutrients needed by the body. The more expensive cesium carbonate and cesium chloride are a last resort cancer treatment, and not ordinarily part of the diet except in trace amounts.

After drinking a glass of potassium bicarbonate, cesium chloride, cesium carbonate or vegetable juice people often experience an oxygen rush. The mind becomes more alert and clear, the body feels as though it is being cleansed and refreshed from within. The pH of arterial blood is normally 7. However, this need not always be the case. From low to high, this represents a 16 fold variation in oxygen availability in the blood.

In other words, there is a range of pH even for the blood. The kidneys do their best to maintain a constant pH in the blood, but they take time to do their job. When you drink a glass of alkaline solution, the alkalinity is absorbed into the blood quite quickly. If you have experienced the oxygen rush, you may have noticed that it can last an hour or more until the kidneys have restored the blood pH.

If you drink a second glass of alkalinity an hour or two after the first, you may experience another oxygen rush. This creates pulses of alkalinity coursing through your veins. Since the kidneys act so slowly, ordinarily the body relies on the lungs and buffers to rapidly normalize pH. Extra breathing and bicarbonate can quickly remove a temporary excess of acid, but the system is not designed to quickly remove excess alkalinity.

This gives acid deposits in the body time to react to the temporary boost of alkalinity and be neutralized. It is important to not over do it. Too much of anything quickly becomes a bad thing.

Too much potassium, for example, can cause problems for the heart. Too much sodium or cesium create their own problems. It is a question of balance. So take it easy, enjoy the oxygen rush, but don't overdo it. An advantage of having an 8 part program for cancer is that no aspect needs to be taken to extreme, and any deficiencies in one part should be compensated for by the others. As your body becomes more alkaline, the effect of drinking an alkaline solution will be less noticeable.

Would you like to feel even better? These are dimethyltryptamine DMT , serotonin and melatonin. While it is well known that calcium needs vitamin D in order to be absorbed and utilized, most people in northern climates tend to be deficient in vitamin D, particularly in winter.

Even in summer, recent advice from the medical profession to avoid the sun and to block ultraviolet light from reaching the skin through the use of sunscreens leads to vitamin D deficiency. Better advice is to experience the sun in moderation in all seasons. Stay out of the sun during the hottest part of a summer day, but otherwise utilize the sunlight to maximize your vitamin D production.

Plus, consume vitamin D dietary supplements in all seasons. Supplementing the diet of seniors with vitamin D significantly reduces the possibility of bone fractures. There is evidence that vitamin D helps prevent cancer. A good source of vitamin D is fish oil. Fish oil also contains vitamin A, and there is evidence that vitamin A helps cure leukemia. Leukemia is the most common childhood cancer, affecting children as young as two or three years of age. Why not give your children a spoonful of cod liver oil each day?

While it is commonly understood that the body needs calcium to build bones, what is not generally known is bones are a complex matrix of many different minerals and if all the required minerals are not present then strong bones cannot be built. There are at least 18 key bone-building nutrients essential for optimum bone health. The implication is that it is easier to destroy bone through excess acidity in the body than it is to rebuild bone.

Furthermore, as farm soils become depleted of many trace minerals the foods grown on these soils contain less and less of the required nutrients. At last count, the human body requires 90 different nutrients for optimum health, and the list is growing year by year. A good nutritional supplement is no longer optional. Hyaluronic acid levels in the body are higher in people whose diet contains an abundance of magnesium.

An abundance of B vitamins is also necessary for healthy joints. Absorption of B vitamins is facilitated by beneficial bacteria in the intestines. Many drugs interfere with these beneficial bacteria.

For more information see Dr. David Williams Alternatives October The use of niacinamide the amide form of vitamin B3 to reverse arthritis and joint pain, and rebuild damaged cartilage was discovered by Dr. William Kaufman in the 's. For both osteoarthritis and rheumatoid arthritis. Kaufman divided the total daily dose into ten small doses to be taken periodically through the waking hours in order to maintain a constant level of the vitamin in the blood.

For more information do an Internet search for "niacinamide arthritis kaufman". Niacinamide supplementation may also help prevent type 1 diabetes.

Niacin vitamin B3 is a metabolite of the essential amino acid tryptophan. Dietary supplementation with DMG Dimethylglycine improves oxygen utilization throughout the body, and is particularly useful in areas such as joints which receive little oxygen. People with many different joint problems are found to respond favorably to DMG. Plus, regular exercise such as walking or swimming for half an hour daily improves circulation in the joints, removing wastes and providing nutrients.

Dietary supplementation with SAMe S-adenosylmethionine and B vitamins folic acid, vitamin B6, and vitamin B12 helps reduce pain and inflammation while rebuilding cartilage. This combination of B vitamins, DMG, and SAMe works magic in many areas of the body, helping to prevent cancer and metastases , heal the arteries, cleanse the liver, strengthen the immune system, reverse the damaging effects of aging and much more.

We would suggest starting with B vitamin supplementation, followed if needed by DMG supplementation because it is inexpensive. Save the more costly SAMe supplementation for last and only if necessary. Diagram of the metabolic pathways slide Folic acid is the synthetic form of folate.

The natural form of folate is better. Folate gets its name from the Latin word "folium" because it is found in leafy greens foliage , which are also a good source of magnesium.

See Healing the Gerson Way , pages 80 - Earthing 1 , 2 helps remove autoimmune and inflammatory conditions. People with osteoarthritis and rheumatoid arthritis have reported considerable benefit from Earthing. Alkaline mineral supplementation decreased pain in rheumatoid arthritis. Linus Pauling and Dr. Matthias Rath recommend vitamin C plus the amino acids lysine and proline for healthy collagen connective tissue, cartilage.

Calcium orotate and cartilage. A high blood level of vitamin D helps both osteoarthritis and rheumatoid arthritis. Iodine for an underactive thyroid. Stir a heaping tablespoon of chicken cartilage powder into your orange juice each morning, and after three or four months your arthritis should be gone. Doing yoga asanas for a few minutes daily helps to keep the body flexible.

Supplement your diet with freshly made fruit and vegetable juices. We could never eat the amount of nutrition we drink with these juices. Learn and practice Transcendental Meditation TM. TM is a non-dietary way to increase the alkalinity of your body.

TM gives the body a very deep level of rest and is an effective antidote to stress. Stress is insidious because it affects us 24 hours each day. Stress causes the heart to beat too fast, the muscles to be too tense, the entire metabolism to be too fast. Metabolic waste products are acids lactic acid, uric acid, etc. The above 4 ways to increase the alkalinity of your body should be effective for most people. If you have difficulty becoming alkaline, here are eight more ways for you to try.

As people age, the digestive system weakens. The result can be nutritional deficiencies in the body, even when the diet is adequate.

It is not just what you eat, but what you absorb that is important. Chew each bite of food until it is liquid before swallowing. Smaller meals are easier to digest.

To improve your digestion, it may be helpful to take supplementary hydrochloric acid in the form of "betaine hydrochloride" , digestive enzymes and bile with each meal. Bromelain the enzyme in fresh pineapple and papain the enzyme found in fresh papaya are very helpful.

We suggest eating fresh pineapple and papaya regularly. Absorption of nutrients takes place in the intestines. The small intestine is lined with "villi" which are tiny finger shaped structures through which nutrients are absorbed. Each villi is covered with microvilli. However, when you include the villi and microvilli, the total surface area within the small intestine available to absorb nutrients increases to about square meters , an increase of fold.

Many digestive problems are associated with deficient and damaged villi. The number and length of the villi can be increased by eating foods and supplements high in nucleotides.

All the cells of the villi are replaced every seven days, making them some of the most rapidly multiplying cells in the human body.

Other tissues with a rapid turnover of cells include skin, lungs, kidneys, heart, blood vessels, and liver. As people age and dental health declines it becomes more difficult to eat salads. This is significant because for good health as much as half of your diet should be eaten raw. Our solution is to put raw fruits or vegetables in a blender or Vitamix, cover them with water and blend them to create a delicious fruit smoothie or "veggie shake".

The first thing you eat at each meal should be a tablespoon of sauerkraut or some juice from sauerkraut. Sauerkraut is a natural probiotic that introduces beneficial healing flora into the digestive tract. Natasha Campbell-McBride finds a connection between a healthy gut and many different diseases. Learn on the Internet how to make your own sauerkraut.

Buy non-pasteurized sauerkraut from the refrigerated section of your supermarket. Another way to improve your digestion is to go on a four day rotation diet. With this diet no particular food is eaten more often than once in four days. This gives the body time to rebuild the digestive substances required to digest each food item. To do this diet, you create four completely different daily menus and consume them in rotation. For more information search the Internet for "4 day rotation diet".

You might also avoid foods that you are intolerant or allergic to. Both your pulse and blood pressure will rise after eating foods your body does not like. All you need to do is measure your pulse or blood pressure before and half an hour after eating a particular food.

Then measure your pulse once again after an hour. If your pulse after eating is 4 or 5 beats per minute higher than before, then your body is reacting to the food. For more information, search the Internet for "pulse test for allergies". Bypass your digestive system by adding minerals to your bath or foot bath or rubbing them on your skin.

Epsom salts magnesium sulphate can be added to your bath or foot bath. Magnesium chloride brine from seawater, called "magnesium oil" 8 oz spray , 64 oz bottle can be added to your bath or rubbed on your skin. If you have a problem with muscle cramps, try rubbing magnesium oil on the skin over the cramped muscle, or drink some milk of magnesia, or both. Iodine is another important anti-cancer nutrient that will be absorbed through the skin. DMSO is a natural solvent that the body uses as a nutrient.

DMSO when rubbed on the skin will carry other nutrients into the body. A cloth soaked with flax oil can be placed on the skin over a problem area of the body during the day or while sleeping. If you do an enema, you might put some potassium bicarbonate in the enema water. Nutrient enemas are also called "rectal feeding".

Anal suppositories can also be used and are sometimes called "vitamin suppositories". Another way to bypass the digestive system is sublingual absorption of nutrients. Sublingual vitamin B12 methylcobalamin tablets, for example, are the best way to absorb this nutrient. Vegetarians and the elderly should supplement with vitamin B12 daily. Vitamin B12 is needed for a healthy nervous system. Many health problems experienced by the elderly are actually due to vitamin B12 deficiency.

Vitamin D is made by the skin when exposed to sunlight or special ultraviolet B lamps 1 , 2. Vitamin D is also available as an oral spray which may be better absorbed than oral supplements. The vitamin D oral spray may include vitamin K2 and other nutrients.

Perhaps the best antioxidant is Earthing. Add exercise rebounding , yoga asanas, daily walk , meditation , hyperthermia , a comfortable breathing exercise pranayama , and the squat toilet , and you find that about half of our 8 step anti-cancer program does not involve the digestive system.

See also Transdermal Breast Cancer Treatments. These treatments can be used for nearly all cancers. Many people have difficulty absorbing fats, and as a result do not absorb the fat soluble vitamins A, D, E and K from food and supplements very well.

This includes those with Crohn's disease, inflammatory bowel disease, cystic fibrosis, Celiac disease Sprue , liver and gallbladder problems. For all these people, an ultraviolet B lamp may be the best way to get vitamin D. Vitamin D made by the skin in response to UVB light contains many variations of the vitamin whose value to health is not fully known at this time.

For some reason, vitamin D made by the skin lasts twice as long in the body as vitamin D from supplements. The skin can make 10, to 20, IU of vitamin D daily, yet the skin will not make more vitamin D than you need, so there is no possibility of an overdose.

Since vitamin D controls the absorption and utilization of calcium in the body, having a high level of vitamin D in the blood may be necessary to increase your alkalinity. To prevent skin cancer from UVB light, the main thing is to avoid sun burn. If your skin turns pink a few minutes or hours after exposure to sunlight or UVB light, do not expose your skin again until it has healed.

UVB light does not penetrate window glass. The UVB light must fall directly onto the skin. Strengthen the nutrient carrying capacity of your blood. Blood is a colloidal solution. The overall negative electrical charge called zeta potential in the blood is what keeps the cells and nutrients in suspension like charges repel each other. When the negative electrical charge becomes weak, then particles in blood tend to clump together and fall out of solution.

Plaques form on artery walls, in the brain and other places. The blood loses its capacity to carry nutrients. The value of the nutrients you consume is lost if the blood cannot transport them. About half the population has badly sludged blood the cells have coagulated , and most of the remainder have some degree of sludging. Everyone needs to learn how to maximize their zeta potential and the nutrient carrying capacity of their blood. I can really relate to you wanting to keep it to yourself.

Adopting this as mid to long term lifestyle change helps. Please let me know how you get on! Brooke Good luck to you and I believe you can do it! I have tried every diet there is, practically, none of them worked. I am soooo determined this time. I have about 40 lbs or a bit more to lose and then I am going to have to firm shore up the devastation I have caused.

Boy oh boy is it gonna be some work. On week one, I was seeing a daily loss result on the scales but annoyingly it seems to have stalled for the last five days.

I lost about two stone over the course of a couple of months doing a low carb diet but have since put it all back on. You are doing so well! They lie big time! It sounds like you have a good thing going on there. Having a wider window during which to eat sounds like a great way to do it. I found it so beneficial in that it gave me something to look forward to. I knew I was in it for the long haul so it was motivation for me to be strict throughout the week.

There are conflicting arguments about starvation mode and plateauing. Which is largely why I stopped weighing myself and trusted the feel of my waistband and the view in the mirror and later, the tape measure. Thank you for the reply. The scales showed a difference of 3 lbs in two weigh-ins within 10 seconds of each other today. Time to ignore it! I refuel at 20, so I should be fine. Would it be between or lower? One of the biggest favours I did for myself with this diet was to ignore all the conventional wisdom about starvation modes and the like and I just got on with it.

I got to a point where I started to doubt almost everything I read and wanted to see for myself. I go for about calories on my dinner plate and the other comes from the dessert and any snacks I eat during the day.

I use a small dinner plate and fill it to the edges. Some days I over eat, some days I under eat. Anyway, your plan to leave it for two weeks feels like a good one. Thank you for the calorie estimate. I managed to sneak in a bag of chocolate popcorn yesterday and justified it. I won the battle with the Curly Wurly. I gave the wretched thing to my wife and she ate it. Not too fast and not too slow but still allows you some room to manoeuvre.

I find that I often learn more from my failures than my successes. Fantastic read and just want I was looking for. I took part in the fasting period of Lent earlier this year and gave up eating two meals, so just had the one in the evening. I made sure my evening meal was small to medium size and as I stopped feeling hungry, my meals got smaller.

I would also drink green tea with some vinegar and honey in it which helped suppress my appetite after dinner. I did not weigh myself, but I knew I was losing weight because my clothes were getting much looser. I also worked out times a week. I enjoyed eating once because I could have small meals and still have my favourite biscuits or even some chocolate after my meals. I felt good about myself and had so much energy.

Due to developing a chest infection second time around, I stopped eating once a day and started eating times and even started eating bread which is like kryptonite to me……. I love it, but it bloats me terribly. Needless to say my clothes have gotten tighter. I want to start back because eating once a day is liberating for me. I do need to ask, is it ok to drink cups if coffee with sugar, no milk or cream?

Regarding the coffee, I think one of the best things about this diet is that you can adapt it to suit yourelf.

For me, the tea with whole milk and one sugar got me through the day. It gave me something to look forward to and kept me from raiding the larder. I set out on this diet partly as an experiment to see if I could prove the conventional wisdom wrong — and all that I can tell you is that I have indeed gained some muscle. There are some pictures here from my 10, push up challenge. He might be right to suggest that your results might be better if you chose a more optimal approach to dieting, i.

Third world body builders put on massive muscle on dreadful diets. I was thrilled to receive a reply from you. Still going strong eating once a day, but having some difficulty establishing a cut off time for not eating.

Want to have my dinner between 6pm and 8pm and never let anything pass my lips after that. This seems to be an ongoing battle. Any words of advice?? It is indeed a battle and one I still have to fight. I finish with something sweet, like a piece of chocolate. I drink a coffee like I would at the end of a meal at a restaurant it signals the end of the meal. I get straight out of the kitchen and do something else.

I tap into some negative ot positive thoughts whichever has more pull at the time emotions drive actions. Thanks for the tips, David. Will shorten the window for eating to an hour and then find something to occupy my mind and time. Things still going well and I am finding it easier to stick to this and the hunger pangs are becoming more easier to manage and ignore.

I re-read your blog and have only just seen that you had two meals on the weekend. Did you find eating two meals on Sunday make eating one meal on Monday more difficult? Yeah, I eat two meals on the weekend. Because the weekend is about family, so I like to sit down with them at lunch and eat with them.

Because two meals will pretty much be my lifestyle when I reach my fat loss goal. Eating is a joy… why deny it? It requires practice and practice often brings failure. I failed a lot to begin with, and I fail less often now. I just kept the long term view that I would eventually learn to deal with it… and mostly, I have.

When I get it badly wrong, I start over again the next day. Trial and error, refine as you go along. I swear it took all of 1 or 2 mins the first day to eat all my stuff. Five minutes the second. I will try harder to slow down. This was one of the most intersting post i have read up on about one meal a day diets. I have read them all,but this one really caught my attention. I have always tryed this way of eating but never made it past friday after starting monday.

Every thing you wrote about really made since to me. I like what you said about eating one morsel extra would just send you off to eat more and for me im better off not to eat often like most diets require because id just over eat.

I need to do this for me and my marriage my husband never says anything but i know my weight holds us back from going out and doing activities because im so self consious, im gonna try this concept and let you know how im doing. I believe your post will inspire many people. Do this for yourself. Do it for how it will make you feel to have achieved a small step towards your goal every single day. Make yourself happy first and that happiness has a way of spreading.

Your husband will start to see you differently — more because of your state of mind than anything else. See it as a long term thing but also something where you get to win or succeed every day. Hi David I am so inspired by this whole website!!!

Actually, I started out first with intermittent fasting to gain the control of when to eat. I did only one 24 hour day to challenge myself. But I knew sticking to not eating at all, for several days was not my cup of tea. And when I did start back eating I over ate every time so what weight I did lose I gained back and more. In one week I went from lbs. One day at time. But when u said scales can lie.

The jeans is a perfect Idea!! I think that the bottom line is that in order to loose weight, you have to eat less calories than you burn. Unless you want to exercise A LOT, you have to decrease the amount of food you eat. I like eating good food pizza, fried rice, bacon, etc and I like feeling full, but I can deal with hunger, so one meal a day was the obvious diet for me.

By the way, I once lived on nothing but MREs for 2 months and lost 20 pounds as a result. Hi Lucy, thanks for sharing your experience. Your own results are fantastic! For anyone who really struggles with hunger, then I guess meal replacements would be a good option! I found your site because I just started this diet and went looking for others trying it. Like you say, the type of diet working for every individual probably varies.

I know it works for me because I did this ten years ago and lost 20 kg in 4 months, from to This suited me at the time as I could eat at a restaurant next to my workplace and as I then lived alone I could have soup in the evening. This worked so well because I promised myself I could have three courses everyday if I wanted: Soup, main course and dessert.

Which I almost never did but I could if I wanted to. If I was going out to dinner, I just had a bowl of soup at lunch. I think this is an ideal diet for me as there is only one rule. No counting, remembering when to eat next etc. Anyway, I got overweight again so I want to use this method.

I started out yesterday at It will be interesting to see how this works out now. I could easily see myself eating a chicken salad for my evening meal during the summer at least. I have been toying with the IF lifestyle and doing loads of research for a while now. On Thursday I started the 1 meal a day approach and you know what, I lived! Granted I have only done 2 days with 1 meal per day as, like you I plan to eat lunch on the weekends. I lie to eat big meals, my husband is a fantastic cook.

I love wine as well! I used to exercise hours and hours a day just to maintain my weight. So one meal a day for me it is. I turn 40 in September and I want to be on my way to my ideal weight then.

I started drinking spirulina powder with water this morning. It tastes like pond water which I guess it is actually. It works better for me this way. Kgs are fine by me. I used to do Judo when I was younger and less broken and the weight categories were in Kgs.

And now at the end I realise that the Last reply is from yesterday!! I once did this kind of diet, but unknowingly. I lost 15 kg in only 3 months. Well, today was my First day. I plan on taking a Cup of tea with milk and sugar, If i feel weak. Sorry about the kg and cm, German influence. Yeah, this is a great thread. There are lots of great comments and perspective from others who are trying to make this diet work.

Some are definitely doing it! I am 19 years old going on 20 soon.. Smh yeai know almost 6 years. I would say that I need to lose a GoOd pounds. Which just resulted me losing Muscle and not fat.

Because when I stepped on the scale I would weigh lighter than before …. I just have one question …. Are you sure you can eat whatever you want when you have that. One meal a day was a means to an end for me. I wanted to limit the times between which I could eat a meal because it took away any other choice.

I pretty much ate anything I wanted, but to be fair I already had a reasonably balanced diet with fruit and vegetables featuring strongly in many of my meals. And also how big should your portion size be? I did eat some of the things you mentioned but not all the time. Somewhere along the line I think we have to learn to make better choices about our nutrition and this diet has been a great way for me to do that.

Portion size is difficult. A plate full of lard is obviously different to a plate full of lettuce. Thanks for answeing my questions! Alright so ill take it into consideration that certain foods have to be eatin in moderation.

And ill make sure that my One meal a day consist of mostly healthy foods majority of the time. Umm… do u think it would be ok for me to drink Diet Coke Zero calories thrum the day?

Ofcourse ill drink lots of water also. Reading some of the other comments and your story I am Super excited to start this. I am more than ready to shed these extra pounds! You can adjust as you go along. Sort of need a bit of encouragement here. Yes, around my waist, clothes are looser, but my stomach looks arwful, much more bloated looking.

I look at your pictures and I can see such a difference in your body. I know I do have a lot of body fat around my middle, but I thought with eating once a day , cutting down on carbs and killing myself at the gym would show good results.

Maybe I need to shock my body into letting go of fat as it seems to be holding on for dear life. Limit your salt intake, because you will retain water on a high salt diet.

How I look at it, you have to break down a wall. Fat loss is deceptive. You can lose several pounds and see no real difference in the way you look.. Part of the problem here is we look only where we can see i.

Maybe in August try a different approach? Keep in mind that this can be a long process and try to get your feelings of success from sticking to your plan rather than the apparent lack of physical results.

Also keep in mind that doing it the way I did it… guessing about calorie content and paying little attention to nutrition is far from optimal — so results are bound to be slower. I was just surfing the web and found your blog. I myself do a similar diet. I work out twice a day and eat one substantial meal for lunch. This is a routine I follow during the weekday and I have my cheat days on the weekend as well. I feel fuller doing this vs eating six times a day.

I have always found that eating that many times a day to stay full just seemed too tedious. Thank you for your words of encouragement.

You are right about others saying that I look slimmer. My sister says it, but I always think to myself.. Could you tell me what you eat on your cheat days? Also, do you think that very overweight people trying to lose weight, should have a cheat day at all?

You must feel amazing and look fantastic?! I unfortunately have to change my plan as from today: On the other hand, i hate sleeping hungry! Skip breakfast, have lunch with enough carbohydrates, Then Dinner with Low carbs or with carbs? I plan on Jogging 7km for two days and Then One day rest! I really want to Take Part in the race, and i want to lose weight too.

Having one meal a day the last werk has really motivated me. Anyone have an advice for me? Hi Fatuma, I hope the diet is still working for you. The most important thing for me is that I eat fewer calories than my body needs each day.

I love only eating 1 lunch a day as I feel I sleep better at night without needing to digest food in my stomach. I have a question for you: After you lost the first 20 pounds and waited a while to lose the last 10 pounds, how long did you wait and did you continue with the 1 meal a day? Or did you go back to 3 meals a day during this period of time? Hi Karen, Well done on losing the 7lbs in a month. After I lost the first 20lbs I was pretty much straight into the next 10lbs. The first twenty took me five months and the last ten took me just one month.

Sorry that it took me so long to reply. Last time I weighed a week ago I was down 16lbs! I want to look at this as something I can adapt to for the rest of my life. I used to be on a prescription drug a few years back that seriously suppressed my appetite and it just occurred to me that this was exactly how I ate!

I was also drinking almost every night back then too. Not a good thing. I like your blog David so thank you for sharing!

I will let you know how I get on! I want to lose another 58lb by Christmas and I figure I can if I lose around 2. Aelie, You have done a fantastic job with the weight loss! You mentioned the wild variation in your calories and although I have nothing to back it up, I think that can be a good thing. It keeps your body guessing. Somehow that sinks into my subconscious mind and helps me on the days when I under-eat. I hope it went well.

I basically eat dinner only. Every now and then I may squeeze in a small snack. On Monday I feel bloated because I eat more on the weekend. The weight has fallen off. What do you think about my situation? I have to thank you and everyone who has kept me motivated. I finally saw the scales move. Not much, but it did cheer me up. I have fallen off the wagon for a couple of days, but back on today.

So basically I will be fasting till dinner time, but I will be drinking water through out the day. All that matters is that you get back on and keep trying. I hope all is well for you. Sorry again for the late reply. I started this diet exactly a month ago now simply bcos I was tried from carrying excess weight around. I should add that this was not visible to me in the mirror, am just glad I was not discourage. Thank you again for this blog. The tape measure is a great way to monitor your progress and an inch is a fantastic achievement.

I think you will eventually see the difference in the mirror but if not maybe taking photos will help you. Maybe one day you could describe your food to me, I would love to hear about your diet. I should tell you how am following this diet, I drink a cup of coffee in the morning before going to work and another cup around midday with lot of water throughout the day. I eat my one meal around 6: I just discover I need to stick to my one hour window by reading some of the comment.

I would described my dinner but am African, our food is different. There are just some days when I have to snack. Keep up the good work!! Thanks for writing this! Iam sure i will be able to contineue. Hi Sonam, sorry for the delay in replying to you. Hi Angela, 4 lbs is a good result for the 1st eight days! Hi Jose, 85lbs in six months is an incredible achievement! I know that you put the weight back on again but sometimes when life hits you hard you just have to find a way to survive.

The key thing here is that you started again and have lost another totally amazing 38 lbs. Good luck as you continue towards your goal. By the way, your English is superb!! And the I eat my main meal Actually I have been losing weight with the 6meal plan but all of a suden I just stoped losing for the past 2 months. So my main goal is to lose the last bit of fat 15lbs This type of diet suits my lifestyle perfectly and I wish I had found out a long time ago.

I don;t feel I have to worry too much what I order or how much of it I eat within reason. Perhaps what you need to do is give it some more time? Good luck and sorry for the delay in replying to you. I need to catch up on a few things around here, including replying to those of you kind enough to leave comments.

Sorry for the delay in approving some of the comments, and apologies for appearing to ignore you. Hi Christopher, I think as long as we make some changes to our diet, i.

But I have a few more rules. I have lost 9kgs which is around 20 pounds in about five months. The beauty of this diet is that it prevents the one mouthful leading to another effect, which was my downfall and the only reason I ever got fat in the first place.

I am in fantastic health as well. Good skin, hair, nails. Trim waistline and flat tummy. This is the diet for me. Saturday is my cheat day and sunday two meals from monday to freiday again the same plan. Where in Germany do you live?

I live in Bavaria, maybe we could share more of our experince about the One meal a day: Bavaria i dont really know where it is? Soman, there are no rules to this diet, you just make them up to suit yourself.

I found the best way for myself by experimenting and I still do experiment. See how it works out for you. Hi Bubbles, I love the way you do it. I love your attitude to falling off the wagon. It really helps to pick the positive angle and just get back to it. I was wondering what types of food you would eat when you did eat.

Thanks Sonam, send you an Email………… dj i always say, If its going to be just One meal a day, then ist has to count, i Would otherwise Start craving for stuff that i deprive myself………..

Hi Nancy hope all is well,how are you doing with your one meal,myself in thired week and i have lost only 4 pounds but this time iam not going to give it up. Hi dj, I pretty much eat anything and everything that takes my fancy. There are certain things I avoid like sodas, but from time to time I still enjoy a glass of cola.

I eat all the regular foods like pasta, pizza, potatoes, bread, rice, chciken, fish, beef, pork, pies, pastries, cakes, ice cream and lots of fruit and vegetables. I needed to the time to arrange my return and I wanted to make sure I rememebered my summer for something other than my diet.

Now published — click here. Hi just come accross this, i wasnt looking for a diet, was looking for cheap ways to eat.

Anyway decided to read and the more i read the more i got it. Now in my 40s i dont want to be a 6 or an 8 but i want to be a darn lot smaller then i am, so tomorrow will be my first day trying it out, how much i weigh isnt the issue so i am not going to weigh myself i am going to go off my clothes size.

Hi Polly, I think you have a good way of looking at it. I look forward to hearing how you get on. Wish I could think of a suitable Arnie quote in response. Ive been reading this website for quite a few days as i googled One Meal a Day diet as this is the only type of diet that has ever worked. First of all i just want to say HI to David and im totally inspired by how much weight youve lost and how youve managed to keep it a secret from your family ie eating normally with them …have they not noticed your fantastic weight loss?

I like doing this diet as i enjoy socialising and i do not want it to affect my life going out for meals with friends etc. A couple of years ago i slimmed down ALOT like 3 stone…. I have planned to change this and decided that today would be the day id finally post on here as i think we could all deffinitely spur eachother on to lose weight.

So far i have gone from 11 stone to 10st 4 but i has taken me a couple of months and i dont know whether my metabolism has slowed down or im not drinking enough water but i cant get the rest off. Ive been at the same weight for a while now. I go to the gym and workout but i dont do enough weights to bulk up. I am doing 1 meal a day and fruit but recently the last week ive not had any fruit. Today i got a bit fed up and had 2 meals non fattening and im scared to weigh myself im going to leave it another 2 weeks before i do!

I really love this website and read it everyday for updates and stuff best of luck with all your diets guys would be great if we all spur eachother on and start losing weight!!! Secondly, what a fantastic job you did in losing 3 stone a few years ago! If the lack of apparent results is driving you nuts, maybe you could take a slightly more scientific approach and count calories for a while?

Give it another little while and you may discover that your scale weight drops by a pound or two overnight. Just want to ask a question.. Is it good to have my one meal at 5 pm or its better to have it at night? The thing is, you have to learn to live with this. I choose to eat aroiund 5 or 6pm because it fits in with family life. I also enjoy the fact that I feel satisfied during the evening so I get the psychological boost from spending a few hours with food in my belly.

A big part of why this works for me is how I feel about it. Just another question , i cant always have my meal at the same time for some reasons but always between pm so can i have my meal for ex: And is it better to not drink anything during the day or its normal to drink for ex: The diets sometimes claim that the timing of meals is crucial for optimum fat loss.

The simple idea behind one meal a day is that your task is simply to eat fewer calories than your body needs. I drink tea or coffee with one sugar and milk full fat… because I like the taste throughout the day. Maybe upto six a day.

Sometimes less, sometimes more. I also drink water. Does that help at all? I started following a similar eating plan about a year ago. Over the following months, I lost about 20 pounds and am now happily in the maintenance phase. I intend to stick with the one meal a day plan pretty much forever, because it lets me have the body I want without obsessing over calories.

So glad to read your story and know there are others out there who are experiencing the benefits of this lifestyle. And even better… you sound so happy! Dear David, I am very glad to come across your article.

I have been asked most by women how to stay slim while I still eat dinner as most of them skip dinner just to stay in shape. I eat very light breakfast and drink coffee, just to accompany my husband and my kids like most of normal people do. Then, I hardly eat any thing after that until dinner as I never enjoy eatting alone during the day, unless I have a lunch appointment with my girl friends. I do excercise times a week, 2 hour session, but not Saturday-Sunday. Recently, I did gain a few kgs.

I was cm, 57 kgs. They suggested to skip dinner. I was so struggled and never lost any grams. So, I was doing some reseach about age and gain weight. Then, I found your post got me thinking. For the past months, after we moved to new neighborhood, I was trying so hard to blend in.

I would have many lunch appointment with many new moms around here. Until, I guess, I got used to eatting the real lunch. After I have my mind set to loose some weight. I come back to eat very light during the day. My very light is to feel a little hungry but not until gassy. I would drink lots of water or coffee with no sugar. I too have heard that the older we get the fewer calories we need.

I may do one day. I still eat really well, and lose weight and build a little muscle all at the same time. Hey David im 17 years old and i wanted to start this diet. While on this diet i wanted to go jogging or walking everyday to speed up the weight loss process. I will only be eating 1 meal a day, nothing crazy. How much weight can i lose? Also is it OK to exercise to speed up the weight loss?

Will exercising even speed it up? The slow process teaches you something about yourself and helps you to change the eating habits that got you overweight in the first place. You start to make better choices not always but often enough to make a difference. I had some very specific reasons for choosing this approach and I had tried other methods first.

Give it some thought. Hi, Today is my 3rd day of this diet. I will eat night and next day morning Ill motivate myself that I can eat in abt 8 hours time…. I have not check my weight but I feel very light. Thank u for sharing. Hi Sarah, Well done for making it to day 3! Most of the feelings of success from this diet come from sticking to the plan more than what the scale says — because, as we know, the scale readings are often misleading.

Keep at it and please let us know about your porgress. HI evryone today i intend to share this good news to those who have been discouraged in anyway..

That is a fantastic encouragement for me and for others. I can imagine you feel very happy, and so you should, because you did all the hard work, you made the sacrifices and you showed the discipline to stick to the plan. You deserve all the credit. Thank you for being a fantastic example for others to follow. David, About how much calories did you eat per day since you were only eating 1 meal and a snack? Hi Jake, I aim to eat around to calories.

I try not to worry about it too much. Counting calories is pretty boring but it can be a quicker way to lose the weight. Hello David, seems like a great post. I have started this diet today. I need to cut out around lbs too, so I hope to have the same experience you had within months from now.

I am just wondering though, did you ever have trembles at some stages? I so often feel this and giddy too when I am dieting especially when I tried the one meal a day diet the first time like a year ago and did quit for that reason back in the days. Is it because of the low level of sugar in our blood or what? How can we bypass this feeling?

Because when it occurs it makes you feel so weak… I can bypass the hunger, but I really hate the trembles… What do you recommend? Yes, there were times when I felt weak. It would be the worst thing in the world to faint while at the wheel of a car or operating machinery. Small snacks designed to fuel not fill. Thanks so much for sharing. I did do this diet just after I finished school and lost 25kg like this, but was too strict…this caused some bad bowel problems.

Thanks so much for all your advice, great post. I remember this being quite difficult in the beginning, but after a while you dont even think about food anymore…I hope I get to that point quickly. Thanks for sharing the important point of being too strict and highlighting that there can be medical implications and complications.

The relaxed approach worked very well for me for the first 30lbs. It then becomes much more of a lifestyle than a diet which helps to keep the weight off. I started the 1 meal a day a couple weeks ago with a snack too and have lost 6 pounds! And I have kept it off!

I am totally amazed at how little food I really need. The meal and snack I eat are nutritious and nutrient dense. Except for yesterday — which was pretty much a disaster as far what I ate — and I must say — I was miserable! Love your blog — keep the info coming. I often worry that some people think diets like this are a license to eat calories of chocolate every day and end up effectively starving themselves. I just wanted to know if you eat pizza, mcdonalds… And what is the amount that u have when you eat those types of food.

I do eat all of those things. But I try to eat them infrequently. I have been reading your blog for a while now and was so inspired by your weight loss success with one meal a day! I decided to try this, after all, like most other overweight people, I had tried absolutely everything over the last 10 or more years with zero success. I tried eating healthy all the time with the often recommended 6 small meals a day and found myself heavier and heavier and hungrier and hungrier until I caved and ate everything in sight!

Can I tell you that I have been eating this way for around 3 months now and I have effortlessly dropped 15 kilos!

I have another 20 kilos to lose yes I really stacked it on over the years! But I feel so much better already, not to mention how much better I look! I have honestly never been successful with losing weight, never been able to lose more than a few kilos and thanks to you I know I have finally found what works!

On weekends I still eat pizza, pasta, ice cream and chocolate, not as much as I used to but enough to make me happy and ready to start the week again eating one meal a day, this meal is usually very healthy but sometimes not but I still lose weight despite this. What has amazed me the most is that it is like my hunger has been switched off, I used to be starving hungry an hour after breakfast each morning, then hungry again after lunch and in the evening I could easily put away another big meal and desert and was ALWAYS craving things.

I think half the battle is believing you can do it, seeing your success has motivated and inspired me so much! The best thing, besides the weight loss of course, is the absolutely blissful feeling of freedom from being consumed by food — no calorie counting, no packing healthy snacks, no planning out every single thing I need to eat, no stress with what to order if I am going out for dinner, no one even knows how I am doing this except for my husband who has adopted this too and loves it!

So David thank you for your advice and tips on this method of weight loss and for sharing your heart. I really believe everyone is different so everyone will respond differently to diets, something you have clearly shown and I am grateful to you for sharing. You are awesome and I wish you and your family success, peace, love and happiness! The one meal a day diet, has been working great for me. I started it in January of this year and my progress is a 70 pounds of weight loss.

Sorry Jackson as a nurse I just cannot let that one pass. Bile is not returned to the gallbladder if unused in digestion. The Gall Bladder is a one way organ that stores concentrated bile to add to digestion when fats arrive in the gut. Just out of curiosity i am 57kg and want to drop down to 50kg in preferably a month or two maximum. Do you know any way and i can do this? And what is the quick way you are talking about? I wanted to say thank you for this article I have two children under two and Im a stay at home mom..

I just got done with a three day fast Im now Im starting this diet today. I feel as if I was ment to find ur article thank you again. Hey, i wanted to start this diet and i had a question. On this diet can i eat the foods i normally eat?

Like rice, chicken, spaghetti , eggs, etc. I also eat fruits. Or do i have to follow a strict diet eating only veggies and fruits. I started this diet on Friday again after having some time off and loads of socialising events…. First weigh in is this friday so its exciting the fact that every friday im going to post my weight loss for the week. Thanks for opening our minds. I started this lifestyle in August. In 2 months, I got to my goal.

For dinner, I ate whatever I wanted plus dessert. Had two cheat days a week weekends. Obviously, I had to watch the plate size, because I wanted to lose those saddlebags, but now while maintaining, I have my huge dinner, my dessert on weekdays,and indulge profusely on weekends.

This lifestyle is for me! The only different thing is: Fasting suits me especially on weekdays working days. I do not mind keeping this lifestyle at all. I dont miss breakfast or lunch. I still enjoy a nice brunch on weekends.

I am done with all that pressure thanks to your website. Thank you for everything. Are you still around? Hollywood pineapple diet, cabbage soup diet… I can go on and on. I also tried the healthy approach, not really dieting, but watching what I eat and doing heaps of exercise. EAch time I tried to lose weight I was successful. Where I am not successful is keeping it off.

I have hunger waves that pass. I drink herbal tea all day with a small amount of maple syrup and lemon throughout the day. My problem is that I suffer from acid n reflux syndrome, so when my stomach is empty I get these awful burps. Thank you for this post. I am actually at DAY 1 of this diet since having stumbled upon your blog yesterday. I do drink a cup of coffee and then another one or tea three hours later, with a light snack, maybe a piece of bread or fruit.

Today, I tried drinking a liter of water an hour before noon. I walk for half an hour about 4 times a week and usually have my dinner between 7: I will keep you guys updated on my progress and thank you all for sharing yours. I did this before i ever read this and i lost 5lbs in one week i wasnt hungry during the days so i would eat 1 time a day closerto the evening but would eat chips and cakes to snack on and drink water it worked but next week i am going to do this diet really since i realize you did it too and seen your results.

Sir i do ur efforts and congratulate that you are doing this. I am also doing such thing by taking a meal in morning every other day. Not only this i take only home-cooked food and no packet food, no oily food for the last 2 moth. What do you thing will it work? And I guess it depends what you mean by oily food.

If you mean deep-fried food, I guess that would make sense. I think the best way to make the one meal a day diet to work is not to go too low on calorie intake, and to keep the diet as close to balanced as you can. Does that make sense? I just found this but wanted to share that I followed a similar regimine about 3 years ago and lost lbs. This is a great weigh for me to lose weight compared to other diets I have used in the past! I think that counting calories is the better way to go with this diet.

It takes all the guess work out of it. Just wanted to say thank you for writing a very informative and relevant article. Eating one main meal at dinner time of what you actually WANT to eat rather than what your told is healthy makes this way of eating easier to sustain for life. Im also doing 30 minutes on a step machine with free weights every 2 or 3 days just to feel strong in my body but i realise that its not central to my weight loss as you rightly said, its more a bonus or add on.

Hi David and all. I enjoyed reading the posts here and have just embarked myself on a similar quest. My food should include all six tastes — salty, sour, astringent, sweet, pungent, and bitter. I thought this would be a place where I can post my results along the way. I am a mom of four, age 48, pounds, looking to get to about My big lunch makes me feel satisfied all day.

I do go to bed early, as suggested, though. I think that having the main meal at lunch time is better in several ways. We can always build upon it as we go. Your approach to the exercise sounds great.

I saw this site last year and started for a while. She keeps munching or eating every hour and keep offering me. Then, I moved to a new city, live alone and changed everything. Yet, did not diet…. GOOD news was that I never gained either. Until last month, holidays started and I started putting on more. I realised that I was eating more and during the school year, I only had time for 1 or 1.