High and low Glycemic Index
The influence of food portion size and energy density on energy intake: Both types of diet are often considered to pose health risks. Spice up your meals with online tips. A lot of us bipolars know how tough it can be for us to lose our extra weight while we are on our prescribed medications. The people that are on the Nutrisystem ads and commercials are real.
What is a good Glycemic index number
Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.
The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo).