I wonder if there is a mozzarella cheese that has less salt? I would love to win this giveaway so that I can try the Vemma protein powder to make shakes and different foods for myself and my family. Divide into balls. Any frozen berry works here. It is my second time making these in two days They are amazing!
Low Carb Bagels – Coconut Flour Fat Head Dough Recipe
I just made these and they turned out AMAZING I split my dough and put asaigo cheese in one and cinnamon and vanilla, carmel stevia in the other and they turned out so good and I guess because I added those extras I was able to make 10 bagels instead of 6. Some regular bagel recipes would dip the formed shapes in boiling baking soda water to get it to puff up and then bake to brown and crisp it.
These are amazing and delicious.. Thank you so very much!!!! I added chives and bacon. Thank you so much for the yummy recipe! In the past I tried similar recipes that used almond flour, and even used different brands but could never get over the almond flour taste.
This coconut flour one is perfect! Based on some of the other reviews I always add an extra tablespoon of butter. I bake in a cupcake pan, for the perfect sized small muffins. They are so much heartier and more bread like than oopsie bread.
I have this old recipe that uses a bread recipe in donut molds. My wife and I are so happy to have something to satisfy our bread cravings. I made these last night. They looked like the picture but were flatter than I expected.
Smelled good baking so I was a little disappointed with the taste. I found that using a blend of almond and coconut flour rises better and some like the taste better. Not sure what I did wrong I followed the recipe! Any suggestions on how to fix this for next time? It is tough to work the dough even when the mozzarella is melted. But, you should have more than a little noticeable mozzarella in the bagel. Use your hands and squeeze the cheese through the dough like making sausage.
Its coconut flour so you wont have to worry about the dough getting tough. You are a genius — I can hardly wait to get to the store for cheese!!! Thank you so much, Lisa! I just made these for the first time. Everything seemed to go well no problem until they came out of the oven. A couple spread too much so the hole covered in centre and a couple flattened. One came out perfect. The taste is amazing.
I measured everything perfectly but put a few more grams of butter. I was scared they would be dry. This recipe turned out amazing. It saved me from giving into my bread cravings and I was able to stick to my keto diet because of it. This was a lifesaver! I also added more butter, probably next time will add even more! I divided the dough up a bit more, made some of them into thick, round patties to be split in half for flavored cream cheese like a regular bagel, no hole and easier to shape!
Mine are only 2. What is this under on the my fitness pal app? Also great work, Angela and i made them, delicious! Congratulations for your amazing recipe. Greetings from Greece, love your recipes!!! I made these and added some asiago cheese and they turned out delicious! They were a tiny bit flatter than I would have liked but I think I flattened them too much before baking. They spread more than I expected so if I had left the higher before baking I think they would have turned out perfect!
I like dairy but thats to much. I am cannot wait to try! Can you explain further why you use 2 duck eggs rather than 3 eggs. I have both available to me from my son. I thought duck eggs have more white not less? Just trying to figure out so can try myself. I am in NC and want to compare since stated elevation can affect recipe. I made these both ways today and they came out perfect!
I doubled this dough…worked perfectly. This dough is the holy grail of low carb dough! Awesome bread , I cant beleive it! Something to soread butter or cream cheese on or eggs and sausage.
I do not bake much so what would make them raise more , I dont care that mine turned out a little flat because it worked great for a flat bun! I am just curious as to what i may have done wrong? The baking powder or baking soda helps with rise. However, using too much adversely impacts the taste. This recipe was amazing! I made some mistakes I think i should have cooked the cheeses longer and I hand kneaded it instead of rolling it but they came out fantastic! I can barely taste the coconut flour and the texture tastes JUST like bread.
This recipe was also very easy to make! Definitely going to keep it around in my house. This recipe is perfect! I only made a half batch because I had only a little less than half of Mozzarella in my fridge, measured it by the gram, and added a bit of an Italian cheese blend I had-and used two eggs for that which still worked perfectly.
Thank you so much for this recipe. Oh my, I loved lived this bagel recipe!!! I loved bread a lot before I started my Keto diet less than two mths ago.
Oh I think I will be addicted to this bread recipe. Thanks for the idea! Now I just need to see where goat cream cheese is sold in my area. I just made these with cheddar cheese instead of mozzarella. They rose really well in the oven, but once i pulled them out, they went flat as a tack!
Too flat to slice and put butter in. What did i do wrong? The rise comes from the eggs and baking powder. It might help to beat the eggs first before adding. Results can vary depending on elevation too. I ended up using cheddar cheese since I was out of mozzarella. Thank you for the recipe! It is my second time making these in two days They are amazing! Perfect for sandwiches too. I followed the recipe to a T and everything was perfect. I found I could still taste a hint of coconut so next time I will do more seasoning in the dough, maybe some cheddar too, but once you add toppings it not noticeable at all!
These will definitely be going into regular rotation, thank you! Love the idea of adding in some seasonings. And I bet topping off with a little cheese like asiago would be great too.
This has become a must have staple in my house now! Can you freeze them after you cook them? Does this dough thicken up to be able to form into 6 pieces?
Mine are cooking right now, they looked great going in, smell great now, and have no doubt will be great. I made these this afternoon. I had such high hopes—they looked great after taking them out of the oven. One bite and I was very disappointed. All I could taste was baking powder—is the 2T really the correct measurement?
I even whisked the baking powder and coconut flour together to make sure they were well blended. I had the same experience. Attempted to make these with my boyfriend. They looked and smelled great coming out of the oven. We were so excited to bite into one. So disappointed when we did. They were not edible due to the overwhelming metallic taste of the baking powder. What a waste of all that cheese!
I was wondering if the 2 Tablespoons was the correct measurement too. I use aluminum free baking powder or a combination of baking soda and cream of tartar. This bread is really good. I am new to Keto and was getting tired of eggs. It was quick and easy to make and taste delicious. But it did and this is by far the BEST bread recipe!! Thank you so much for this!
I made the almond flour ones recently, and they were pretty good but I wanted to try with coconut flour this time. I used the old recipe and it was a disaster! It was soo dry. Now I see your recipe and your explanation that I used way too much coconut flour.
These are absolutely delicious! We slice them, put 2 eggs, cheese and 3 slices of bacon on one bagel. We do Keto and it gives us enough fat for breakfast. I stopped eating bagels years ago because they would always plug me up.
Can I substitute raw cheddar for the mozzarella? Mine were too wide and flat. I think I rolled the ropes too long when forming the bagels, so they were too wide to start with. Also, perhaps a donut pan will help constrain the horizontal growth maybe.
I found the taste too eggy so I might try substituting one flax egg in next time. Texture was bready which is so wacky. I have a black bean brownie recipe that uses protein powder. A great little healthy snack with a boost of protein to keep me full! Mint Chocolate Chip Protein Oatmeal: Cook the oatmeal to your liking and add in the scoop of protein powder and then put in fridge to cool.
Once oatmeal is cooled, scoop yogurt on top of oatmeal and sprinkle chocolate chips on top and enjoy. A butterfinger shake is my favorite. I used Beverly international UMP when I was training for competition and the chocolate makes great pudding, all you had to do was add water. I like to make homemade protein bars made with oatmeal, honey, natural peanut butter cocoa powder unsweetened and protein powder.
Thanks to all other posting recipes. Delicious way to start the day! Any frozen berry works here. I took it one step ahead — bought a plastic popsicle maker thing at the dollar store — poured this mixture inside liquidy froze and Wa-lah! Green dream protein pops! The best part is the above recipe 1 serving made 4 popsicles!
Talk about a snack! My fav is frozen bananas, 1 T PB2, 1 scoop vanilla protein powder, and enough unsweetened vanilla almond milk to cover the bananas. Blend it and suck it down! The pancakes look good and gluten free too. I am allergic to egg whites, what could be used as a substitute? Looking at all these recipes is really helpful. Gonna try some new things. I love a portable, power-packed breakfast I where I can switch up the tastes according to the day, my activities and even the weather.
Then I often add berries, a banana, or other fruit in season. I use Herbalife meal replacement. My fav is apple pie protein shake! Scoop of vanilla protein powder, almond milk, half of a diced apple or sugar free all natural applesauce a dash of cinnamon and nutmeg, ice and blend… yum! Since I am just now exploring meal replacement protein powders, but those pancake sure look incredibly tasty to me! I really like the idea of the convenience of putting it in my oatmeal too.
Almond milk Mixed fruit — strawberries, raspberries, blueberries Protein powder. My favorite recipe is as follows 2 cups oatmeal 1cup of honey 1 cup protein powder 1cup flaxseed powder 1 cup dried fruit no added sugar 1 cup organic peanut or any other nut butter. This is to help prevent spam and ads that people often post. I keep the Bode Shake simple…. I am 47 have Hashimoto Disease and hormonal imbalance with migraine headaches.
Any help would be appreciated. I want to healthy first, then lose 25 pounds. I make a protein smoothie for breakfast everyday. It makes about 32 ounces and is delicious! Protein balls, peanut butter or Nutella. I love these made with Nutella, almost like chocolate fudge!
These pancakes are my new favorite recipe, love the idea of making pancakes with protein powder!! I always put some vanilla in my smoithies with some frozen banana, pineapple, mango and spinach. Occasionally I add a bit of coconut extract for a pub a colada effect. Love reading all the other ideas and am looking forward to trying some out!
I used the chocolate powder and add 8 oz milk, one banana and a tablespoon of peanut butter and blend it before going to the gym. They are so good topped with natural honey roasted peanut butter. Im not familiar with protein powder and not sure where i can buy good products here in Canada. Those recipes look really good!!! I recently just made banana French toast with sprouted grain bread.
In the egg mixture, I used almond milk, eggs, egg whites, cinnamon and protein powder! I love to use protein powder! My most recent favourite is Vanilla Protein Crepes! Protein shake breakfast bars. Any flavor , 1 cup quick oats and 2 C. Mix in the dry ingredients now. Put in fridge for an hour. Cut into 8 portions. Taste just like cheesecake filling. Put in some Enjoy Life Chocolate chips for a little extra deliciousness!
I actually never ever tried a protein powder but I want to try some. I just recently start following you and Chris and you are beautiful and amazing.
Me and my husband started our healthy journey in October and toguether we have lost 50 pounds. I am still trying to figure out all that stuff. What to have and not to have. I have been mixing protein shakes with various different brands for years now and adding them to cereal occasionally as well.
However, my absolute favorite protein powder to date is the Peanut Butter Power Fudge!! I have to remind myself not to eat the entire pan when I make it! Thank you for the contest! Tastes like cookie dough! I like mixing chocolate protein powder with little bit of water I usually add about TB per scoop …mix to make a pancake like batter. I call it my peanut butter protein cookie.
I love your blog! My favorite way to get my protein is vanilla protein powder blended with a banana, some peanut butter, some unsweetened vanilla almond milk and ice!
I love to mix the chocolate Vemma powder with banana and peanut butter! I also like to mix the vanilla with a drop or 2 of peppermint extract! So delicious, low calorie, and full of protien! Unsweetened cranberry juice with frozen cranberries, Greek yogurt and vanilla protein powder …. I also use unsweetened vanilla almond milk and I looove cinnamon in mine! I cant wait to try this pancake recipe- my husband loves pancakes so this way I can enjoy them too!!!
I like to add my protein powder to my smoothies ….. Would love to try Powell Perfect protein! One of my favorite recipes to use my protein powder in, is to make protein no bake power balls!
I like chocolate protein powder with natural pb and banana, almond milk, water and ice. Cook like pancakes or waffles sooo yummy! Mix all ingredients well spoon is better than whisk. Spray the inside of a mug with cooking spray. Pour mix into the mug. Microwave on high for 2 minutes. I love my protein powder! I use vanilla protein powder, chia seeds, banana, almond milk and ice. I also almond milk, protein powder, and chia seeds to make a yummy pudding. I use vanilla of whatever is in sale each week.
Helps me make great smoothies to start my day and an awesome mid afternoon snack. I call it the chunky monkey! Skim milk or almond milk One scoop peanut butter protein powder One whole banana One tablespoon peanut butter.
My favorite protein powder recipe is a Pumpkin protein bar. It uses canned pumpkin, oatmeal flour, egg whites, spices, honey, protein powder and nuts…. I love the Powell peanut butter chocolate fudge! Our kids love it! Thanks Heidi and Chris!! I love making homemade protien bars with the chocolate fudge protein powder. I would love to win some of yours so I can use it in my protein bars. Vanilla powder, almond milk, pb2, and frozen bananas!
I take vanilla protein powder, 1 cup milk and add 5 frozen strawberries so I have a strawberry version. Sometimes I add some freshly squeezed oj too. Thank you for being such positive role models from family to fitness. You guys are such an inspiration! I am fairly new to the world of protein powders and it has been a task to find high quality protein with no added chemicals.
I like to add some vanilla protein powder to all my smoothies. I agree with Chris, I love the vanilla. Using the vanilla allows me to change up the flavor easier.
It reminds me of my favorite peanut butter shake from the local drive-in. I know the peanut butter adds extra calories and fat, but I like to eat a bigger breakfast. Great way to get protein and veggies. I have just started on the journey of protein powder and the wonders that more protein in a diet can do, so I do not have a favorite recipe since I am just starting. I would love to win this giveaway so that I can try the Vemma protein powder to make shakes and different foods for myself and my family.
I have tried the BODE drinks and loved them and would love to try the protein powder! It is so simple to make and so tasty! My husband and kids love it too! Protein powder is a great protein source! I add it to a cup of almond milk in a container that I can shake and take my fav whole grain cereal with it. Then for a meal on the go just shake, add cereal, and enjoy. Also try a scoop in your coffee in place of artificial sweeteners or sugar laced creamers! Add everything to a blender and smooth it out!
Perfect for on the go! My go-to protein powder recipe is a chocolate banana smoothie. It is soo yummy and makes a good treat!
My go to protein shake recipe is: Mix in blender and enjoy! I just love using protein powder in my shakes…. Protein powder, frozen strawberries, some cocoa powder, a couple of handfuls of spinach, and a little almond milk.
Instead of breading chicken with flour I use a generic protein powder mixed with a little bit of fat free parm cheese and Italian seasonings. I have been using Vanilla protein shake with banana and blueberries. I would LOVE to start using your chocolate protein powders! Protein shake in the morning is the best breakfast for me!
These pancakes looks soo delicious that I have to try these on my cheat day on sunday! My life is changing so much, that I need to really focus on my health in order maintain the survival of it. I do not have a recipe but I am eager to try something new. Any tips would be wonderful. Makes about 11 balls and each has about 10 grams of protein depending on the powder.
My favorite way to use a scoop of chocolate protein powder and add it with unsweetened vanilla almond milk, ice and almond butter!
So good, quick and simple! I definitely will try these pancakes this weekend. They sound so good. I prefer my powder with ice, water and 1 Tbsp of powdered peanut butter. Blend and you have a nice smooth chocolate peanut butter shake: I love making Protein Packed Ice Cream with powder and greek yogurt, take non-fat plain Greek yogurt vanilla if you want added sweetness. Add your protein chocolate for me! You could also add some peanut butter for some healthy fat.
I like to put a scoop of chocolate protein powder, banana, spinach, almond milk and ice in the blender for a delicious shake. I also love your Peanut Butter Power Fudge!! I always use protein powder in my smoothies. In October , frozen Chinese strawberries contaminated with norovirus infected over 11, children in Germany. In March , over 15, dead pigs had been found drifting down Huangpu River,  caused by a crack-down on illicit pig-trade in Zhejiang.
As reported by Shanghaiist, local pork dealers would buy up dead meat unfit for sale, process it in illegal workshops, and then re-introduce the products into the legal market.
In May , the Ministry of Public Security released a press statement  warning Shanghai consumers of lamb meat that inadvertently may have been, or contained, rat, fox or mink meat. In September , according to JRJ  and Shanghaiist  six workshops near Xi'an, Shaanxi, have been shut down that produced fake beef by mixing pork with chemicals, such as paraffin wax and industrial salts.
Gutter oil is a term used in China to describe illicit cooking oil that has already been used and is then processed by cleaning and filtering to be resold as a cheaper alternative to normal cooking oil. The sources of this oil are restaurant fryers, sewers and leftover or used oil that is sold by restaurants.
A newer version of gutter oil uses discarded animal parts, animal fat, internal organs, and expired or otherwise low quality meat which is then cooked in large vats in order to extract the oil.
Shanghai Husi Food Co. The products were sold in numerous countries including Japan. The company was forced in July to shut down after local television station Dragon TV ran footage of the company's factory workers picking meat such as hamburger patties from off the factory floor and throwing them directly into meat mixers, and handling poultry and beef on the assembly line with their bare hands.
The footage also showed sewage and trash spread all over the floor of the plant. In addition, the expired meat, which workers described as "stinky," was concealed mostly by mixing it with non-expired meat. A video about the top 10 most common toxic substances in Chinese food and snacks looked into the use of the carcinogen, sodium formaldehyde sulfoxylate CH 3 NaO 3 S , to bleach food.
According to the video, this practice has been widely adopted by the largely unregulated Chinese food industry. Mushrooms,  tofu, mianjing a Chinese starch product , mixian mainly rice made noodles , vermicelli, and flour were among the food that contained contaminated substances.
A video made by a Chinese dietitian has become popular on Internet showing a commonly adopted way to turn boiled water into "high quality pork soup" for hot pot. As investigators dug deeper, it was revealed to the public that many cooks of hot pot restaurants took training programs in China that approved the fraud to reduce cost. Investigators also found antimalarial drugs in the soup to cover the side effects of rotten meat. From Wikipedia, the free encyclopedia.
Chinese cardboard bun hoax. Xinhua Archived at the Wayback Machine. Archived from the original on January 9, The Chinese government's actions in this case stand in stark contrast to the many confirmed cases of food contamination that were actually denied and covered up by Chinese government corruption. Archived from the original on Archived from the original on October 12, Archived from the original on October 7, China dumpling poisoning may be deliberate".
Archived from the original on September 19, You probably ate rat". Retrieved 23 July China portal Food portal. Botulism Campylobacter jejuni Clostridium perfringens Escherichia coli O H4 Escherichia coli O Devon colic Swill milk scandal Bradford sweets poisoning English beer poisoning Morinaga Milk arsenic poisoning incident Minamata disease Iraq poison grain disaster Toxic oil syndrome Jack in the Box E.
Children in cocoa production Fair trade coffee Fast food criticism Food safety Genetically modified food controversies. Retrieved from " https: Webarchive template wayback links All articles with dead external links Articles with dead external links from October Articles with dead external links from November Articles with permanently dead external links All articles with unsourced statements Articles with unsourced statements from April Articles with unsourced statements from June Views Read Edit View history.