According to the Physical Activity Guidelines for Americans , you need to do two types of physical activity each week to improve your health—aerobic and muscle-strengthening. Here are some examples of activities that require vigorous effort:. Aerobic activity — what counts? A repetition is one complete movement of an activity, like lifting a weight or doing a sit-up. Need more help with the guidelines?
It is possible that some individuals can in fact lose weight with this supplement, although it doesnt seem to work very well on average. At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid. The most common dosage is 500 mg, 3 times per day, half an hour before meals.