Mini Meat Loaves, Green Beans, and Potatoes
Add everything to the slow cooker, and come home to a healthy dinner loaded with veggies and 8 grams of fiber. Use frozen shrimp instead of fresh to cut the cost of seafood. All the cozy, bubbly comfort makes for one of our favorite healthy recipes for dinner. The fact that it includes family recipes for dinner is so practical! Mix it with soy sauce and brown sugar for a hoisin-style sauce perfect for grilled kabobs. A combination of mushrooms, lentils, and walnuts makes these veggie burgers meaty and protein-rich. With just four ingredients and minimal prep, you'll be able to quickly pull together a hearty, beefy Sunday stew.
About This Item
They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).