13 Fast Weight Loss Tips (We Tried Them!)

Tried-and-true tips


Floss for dessert "Brushing my teeth after dinner makes me less likely to eat again before I go to bed. Have a handful with veggies and guacamole, which is packed with good fats. In the mood for chocolate? Shake chocolate "When I'm trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. Set aside leftovers "Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge. Here's expert advice for losing weight and burning fat fast!

Put away the (food) scale


So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.

88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.

The magnitude of the effect is small, and the clinical relevance is uncertain.