Thanks for the info, Dana! I just went through this whole process and received my order today. Happy to hear you found our information useful! I have limited freezer space and feel that the frozen foods would be the way for me to start and continue a controlled size appropriate diet. Thank you for your time in helping me learn about all the costs involved. They even customize their plans for men and women, so no matter your unique dietary needs, chances are pretty good that they have an option that will work for you.


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