Video of the Day
Nutrisystem provides home-delivered diet meals designed to help you lose weight, but Nutrisystem is not the only available diet delivery system. Overall, the foods from Jenny Craig did slightly better than Nutrisystem's. However, in reality, you can lose weight even by consuming tasty food, that too without going through all the preparation processes which are delivered at your doorstep from Nutrisystem. Where possible, we chose similar items. Jenny Craig and Nutrisystem give you meal plans that include their branded foods.
Send this info to a friend
You do eat some carbs on Nutrisystem, which would be the difference between it and Keto. As of today, Nutrisystem is offering some pretty amazing discounts for TheDietDynamo. I have been following the keto diet for the last several months, and the weight definitely falls off if you stick with the program.
Keto is much different from Nutrisystem, mostly from the carbohydrate and sugar standpoint. On top of that, you also limit your carbs to grams per day — I have seen different numbers thrown out there for how many carbs you need to hit ketosis, but the most common number I see is about 20 grams.
The idea with keto is that once you limit your carbs to about 20 grams per day, eliminate sugar, and follow a higher fat diet, you should enter a state known as ketosis. When your body is in ketosis, then you will be burning fats for energy, instead of carbs. These fatty acids are known as ketones, and this process has been shown to have a number of different health benefits , including weight loss.
Here are a few more of the health benefits that have been reported with keto: And it works fast — many people report losing 20 pounds or more during their first month trying it.
If you have a lot of weight drop, just know that it comes off even faster with keto, in most cases anyway. But, if you like eating meat, proteins, and things that are high in fat, then the ketogenic diet may be perfect for you! Both Keto and Nutrisystem have been proven to help people lose weight , and lose it fast. When deciding which one is right for you will want to consider what types of food you like, which is a style you can stick with long-term, and which one offers a plan that you can follow.
If you want to continue after your initial program runs out whether or not you've lost the weight , you pay an additional fee. You can pick up your food at the center or have it delivered to your home.
Nutrisystem has no walk-in locations but provides optional online and phone support at no additional charge. Food is delivered to your home. It's the company's most popular option; all of the plan's meals are shelf-stable, which means they don't require refrigeration. The meals were a mixture of frozen and shelf-stable items.
We didn't evaluate the cost of the home-supplied items on the plans' menus. The best diet for you is the one you can stick to. These programs might appeal to people who have trouble with meal planning, have limited time and skill for cooking at home, struggle with portion control, or feel they might benefit from community support and counseling.
If you don't like the restricted choice of the programs, you can devise a homemade version using frozen diet meals from the supermarket. Two experienced sensory testers tasted, in total, 32 Jenny Craig products and 27 Nutrisystem Basic products.
Where possible, we chose similar items. We also conducted a side test of six frozen entrées from Nutrisystem's more expensive Select line. The products were tasted in random order within categories—breakfasts with breakfasts, snacks with snacks, and so on. Our tasters not only didn't know whose product they were tasting but also didn't know they were diet meals.
Of the 59 items we tasted in our main round of tests, only five scored Very Good—all from Jenny Craig. Of the 10 items we deemed Fair, eight were from Nutrisystem. Overall, the foods from Jenny Craig did slightly better than Nutrisystem's. Jenny Craig's edge came mainly from its lunch and dinner entrées, most of which were frozen rather than shelf-stable.
The frozen Nutrisystem Select dinner entrées we tested fared much better than the company's shelf-stable items. After we completed our testing, a company spokeswoman told us that Nutrisystem's standard day program would change at the end of The standard day program now consists of 10 days of frozen foods and 18 days of pantry-ready foods.
The breakfast items from both companies rated only Good. And our tasters were unimpressed with the snack and dessert items, rating both brands a low Good. Get Ratings on the go and compare while you shop. Please call Member Services at